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Healthy Eating

Smoothies and Shakes



In this section we offer healty recipes for you to enjoy with your family, as well as suggestion for using some new ingredients that will help to boost your health enjoying delicious and flavorful recipes.

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Appetizers, Soups, Salads and More

Learn how to make delicious salads and dressings recipes, understanding the process and the ingredients for each of our futured recipes.

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Main Courses

A main course is the featured or primary dish in a meal consisting of several courses.The main dish is usually the heaviest, heartiest, and most complex or substantive dish on a menu. But in this case, we will present you with lighter and healthier options to satisfy your family appetite and cravings in a delicious, healthy way.

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It’s the perfect ending to the perfect meal…or the perfect snack in the middle of a long day! But that doesn't mean it can't be healthy too. Here we will present you many options that are sweet and delicious.


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Ingredient Substitutions

Sometimes you may find it necessary to substitute one ingredient for another in a recipe. But using a different ingredient may change both the taste and texture of your baking, so it is a good idea before substituting to understand the role that ingredient plays in the recipe.

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